Ayurveda is a traditional system of medicine that originated in India thousands of years ago. It places a strong emphasis on the concept of balance and harmony between the mind, body, and spirit. Ayurvedic treatments and remedies for menopause aim to alleviate the symptoms associated with this natural transition in a woman's life.
In Ayurveda, post-menopause is referred to as the "Vata" phase of life. During this phase, it is recommended to consume warm and nourishing foods to balance the Vata dosha.